​According to studies, Americans spend 70% of their day sitting. During their lifetime, 93% of our time is spent indoors. If we based it on these studies, we can say that most people are living a sedentary lifestyle. 

You may say that walking around the neighborhood or jogging in the morning is tiring and can take up some of your busy time. If you think it is more comfortable to sit in your couch or lie on the bed to calm your nerves and relax your mind, know that they come with negative effects too.

Some of the signs of living a sedentary lifestyle is weight gain, feeling of tiredness always, anxiety and stress. It definitely takes a toll on your overall health and well being. 

Here are some reasons why a sedentary living is not the right way to live:

​Forty is a great time for women. It's a time of confidence and success. It's also a time of transition. Women in their forties are already heading towards menopause. Their metabolism is slowing down. Muscle mass and bone density are also dropping per year. There's also the added stress of growing kids, career, finances, and parents.
 
If you're in your forties and want to stay healthy, have more energy, and retain your sharp mind, consider the following health tips.

If you want to stay healthy, then you have to take care of your health actively. You should know the steps through which you can help yourself maintain good health and wellness everyday. This responsibility is not just for aging people but for all people who are healthy, both teens and adults. Seek advice from your doctor on what health habits you should develop and avoid doing things that can potentially harm your body and health in any way.
Here are five things that you can do to stay as healthy and safe as possible.

It is easy to neglect your general well being because of your busy lifestyle. Most of us live a fast paced lifestyle due to our work. It takes majority of our time. And because we no longer have enough time, we tend to skip meals or eat fast food. This is a major concern for our physical health. The same work stresses us out and reduces our time for leisure. This does take a toll on our mental well being as well. No matter how busy or stressed out we are, here are the 4 things we should always follow.

Health insurance is essential for most people, but only some understand it. It comes with a lot of words and terms that make people confused about it more than ever.

While health insurance greatly benefits many people, it is also a very complex system. Give some terminologies regarding coverage and policies to a person who knows nothing about insurance and all is lost. But, as a policyholder, it is important to be familiar with the words and terms in your plan because it pays to know what you are getting out of it.

The costs of healthcare can practically take out everything you have saved in your lifetime. Your retirement dollars will be compromised. In fact, many retirees cannot shoulder all the health care expenses. But, there are ways to help lessen the overall cost of this dilemma.