​Health insurance is a type of insurance coverage which caters to the amount of money spent on the insured’s medical expenses. It has become a necessity over the years, especially for working individuals. For newly-weds and even long-time partners, however, the question of whether to obtain individual or joined health insurance remains. Here are some tips for couples to consider in deciding the best way to secure their family's health:

​Having health insurance is important for every human being. The U.S. government, through the Affordable Care Act (ACA), mandates the people to have any insurance among the many types available. To choose the right one for you, learn more about the different types of insurance below.

​Last March, the Future Healthcare conference was held in London, in the United Kingdom. It was a yearly event that brought together experts in the medical field, who presented leading innovations that can shape the future of healthcare. Six of these trends are discussed below.

​Seema Verma, the administrator for the Centers for Medicare and Medicaid (CMS) said in a statement that “Americans are in desperate need of more affordable health insurance options.” Thus, it is no surprise that the talk of the town in 2017-2018 is about health care reform. 2019 is the year where such a health reform is projected to take effect, and here’s what you need to know.

The first batch of Millennials are now aging and most of them are becoming health conscious. While the younger groups are satisfied with the health care provided by their employers, the older groups realize that it’s not enough once they have retired. Due to this, they are now buying health insurance that can take care of them in the future.
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Now, those in the group who want to buy health insurance should remember these four important things:

​Health insurance could be one of your greatest necessities in life. It can cover you from your medical expenses; thus, saves your life savings and other budget allocations. Worrying about your health is deemed essential as you age. 

Your income would be affected if you got stricken with a disease so suddenly. Health-related expenses can change your monthly budget allocation, your mortgage or rent, and even other essential requirements to fulfill. 

If you have dependents, the more you should think about your health and any insurance coverage. If you are still unsure about purchasing a policy, here are three of the things that can happen if you do not have health insurance:

​Life during your 30’s can bring a lot of change in our body. As subtle as they may be, the continuous accumulation of these changes will surely affect you—sometimes, in ways that we don’t even expect. Muscles tend to weaken, diseases get easily acquired. Exercising and eating right may not be enough to keep you in good shape. Health should not be compromised and here’s why we should opt to ensure it.

​A lot of people feel that planning for an illness or injury can be distressful, but they forget to consider that going through life without any plans at all will be more problematic. An unforeseen trip to the hospital will be a big blow to your finances, so it’s really a good idea to take the time and effort to think about how you and your family will deal with unexpected illnesses or injuries.

​Nowadays, people cope with a high pace living which for some only cares about acquiring financial stability and sometimes not minding their health. Eating unhealthy foods such as fast foods, street foods and consuming too many instant foods like noodles and junk foods.
 
Some indulge in drinking, smoking and depriving sleep. We are stressing ourselves in everyday living inside and outside our homes. Stagnant living with no exercises at all is considered a pleasure for some but bad for the health.

​Many people are aware that they need to eat a balanced diet to be healthy. However, some people tend to skip out or not incorporate enough fruits into their diets. Adding fruits to your daily diet can greatly impact your overall health. Here are the top 3 reasons why fruit should be a part of your diet.