​Nowadays, people cope with a high pace living which for some only cares about acquiring financial stability and sometimes not minding their health. Eating unhealthy foods such as fast foods, street foods and consuming too many instant foods like noodles and junk foods.
 
Some indulge in drinking, smoking and depriving sleep. We are stressing ourselves in everyday living inside and outside our homes. Stagnant living with no exercises at all is considered a pleasure for some but bad for the health.

​Many people are aware that they need to eat a balanced diet to be healthy. However, some people tend to skip out or not incorporate enough fruits into their diets. Adding fruits to your daily diet can greatly impact your overall health. Here are the top 3 reasons why fruit should be a part of your diet.

​We spend most of our time in the comforts of our homes, but what we don’t realize is that there are several health hazards hiding in the nooks and crannies of our households.

​You’re almost done preparing for your long-awaited vacation. You made all the arrangements for your hotel, plane tickets, luggage, companions, and itinerary. Checked and double checked your list.
But are you a hundred percent prepared for your trip?
 
Accidents can happen anywhere at any time. It is impossible to predict, but it is possible to prepare for it. Do you know if your health insurance will cover for you during your vacation trip abroad?

​Some employees might find health insurance or policies needed only in the times they need, in cases of sickness or emergency purposes. Most of them do not confer to their companies the monthly or annual payment of their policy; hence, they shoulder the fee themselves and also take a chunk of their budget. 

If you are in good shape, you probably do not have much use of your health insurance. Thus, you would think, that perhaps, you are wasting money on something you do not need as of the moment. You do not have to cancel your health policy; in fact, there are ways on how you can get the most out of it:

​Aging is inevitable and we can’t escape it, whether we like it or not. Our age is best evident by the creases on our forehead, and wrinkles on our eye. There are some people who are lucky enough that aging does not seem to affect them. It takes more than a guess to know the age of those people because they do not look a day old from their youth. Fortunately, you do not need to work that hard to preserve your youth. Here are some things you can apply in your everyday lifestyle without causing a fortune.

​According to studies, Americans spend 70% of their day sitting. During their lifetime, 93% of our time is spent indoors. If we based it on these studies, we can say that most people are living a sedentary lifestyle. 

You may say that walking around the neighborhood or jogging in the morning is tiring and can take up some of your busy time. If you think it is more comfortable to sit in your couch or lie on the bed to calm your nerves and relax your mind, know that they come with negative effects too.

Some of the signs of living a sedentary lifestyle is weight gain, feeling of tiredness always, anxiety and stress. It definitely takes a toll on your overall health and well being. 

Here are some reasons why a sedentary living is not the right way to live:

​Forty is a great time for women. It's a time of confidence and success. It's also a time of transition. Women in their forties are already heading towards menopause. Their metabolism is slowing down. Muscle mass and bone density are also dropping per year. There's also the added stress of growing kids, career, finances, and parents.
 
If you're in your forties and want to stay healthy, have more energy, and retain your sharp mind, consider the following health tips.

If you want to stay healthy, then you have to take care of your health actively. You should know the steps through which you can help yourself maintain good health and wellness everyday. This responsibility is not just for aging people but for all people who are healthy, both teens and adults. Seek advice from your doctor on what health habits you should develop and avoid doing things that can potentially harm your body and health in any way.
Here are five things that you can do to stay as healthy and safe as possible.