The Importance Of Sleep

With such a busy lifestyle, it seems like we never have enough time.  Balancing our work life, social life, and personal time leaves us with very little.  And most of the time, we sacrifice our sleep to extend the days. Gone are the days we can get 8 hours of sleep every night.  For those who work at night, sleep is mostly a couple of hours during the day. You may be feeling the effects of your lack of sleep, and it is impacting your overall health.

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