The Importance Of Sleep

With such a busy lifestyle, it seems like we never have enough time.  Balancing our work life, social life, and personal time leaves us with very little.  And most of the time, we sacrifice our sleep to extend the days. Gone are the days we can get 8 hours of sleep every night.  For those who work at night, sleep is mostly a couple of hours during the day. You may be feeling the effects of your lack of sleep, and it is impacting your overall health.

What does sleep do to your body?

There may be many mysteries around the science of sleep, but one thing is for sure, we all need it.  It is needed to promote mental, physical, and even emotional health. Here are some examples of the benefits of sleep:

• It promotes a strong immune system reducing the chances of getting sick
• Keeps you alert, active and ready for the day
• Boosts productivity so you can get more done in less time
• It regulates your bodily functions like metabolism

Some tips to promote a good sleep

It is not just the length of your sleep that is important.  The same can be said about the quality of your sleep. A good 15-45 minute nap can help energize and reinvigorate you for the day.  However, avoid napping for more than that. It can actually make you feel more tired and sleepy.

The following are some tips to improve your sleep.

• If you are having a difficult time sleeping, try adding background noise like soft music or white noise.
• Exercising regularly helps promote a restful sleep.  However, avoid exercising too close to bedtime as that will wake you up more.
• Reduce the coffee and alcohol.  We all know caffeine will keep you awake.  Alcohol on the other hand decreases the quality of your sleep.
• Find time to relax.  This may be difficult to do, but it is essential.  We all need time to rest. Find activities that can clear your mind and relax your body.
• Maintain a consistent sleep cycle.  Try sleeping and waking up the same time even during weekends.  This gives your sleep pattern a good rhythm that ensures you have enough sleep everyday.

If you find yourself staring blankly and lost at points during the day, this is a symptom of lacking sleep.  Make sure you are keeping your mind and body healthy by getting enough good quality sleep. Just like having the right health insurance, you will always feel like your health is protected.  At Choice Enrollment, we aim to provide comprehensive insurance policies that makes your life easier. You can get more information about our products and services by calling our agency at (719) 481-1616 Get your free quote today by clicking here.