4 Simple Ways to Maintain Wellness in 2020

​Feeling healthy? Let's keep it that way as we enter into the new year. With another year filled with countless opportunities, now would be a great time to reflect and focus on what you would like to change. Whether this means building better habits, getting in shape, or just about being healthy. So, if you’re planning on venturing into the new decade healthier than ever without the complicated work, it’s important to start now. Here are four simple ways you’ll want to know for a healthier 2020.

Watch What You Eat 
Keep an eye on the food that you consume by checking the nutrition labels before purchasing it. It is a great way to find out if there are unnecessary ingredients. Processed foods tend to have excessive amounts of sugar and salt.  Instead, opt for whole foods rich in antioxidants and fiber such as vegetables and fruits. It also helps to cook at home more as you can see the ingredients being used and you can surely make conscious choices about it. 

Drink More Water  
By drinking more water, you hit two birds with one stone. First, You stay well-hydrated which helps your body function properly. Adequate hydration helps your kidneys in cleaning and flushing out toxins from your body. At the same time, drinking enough fluids keeps you from overeating. Often we find ourselves feeling hungry when, in fact, we're just thirsty. Indeed, hydration is a great way to keep off the unwanted weight. 

Be Vaccinated 
Bear in mind that immunizations are not just for children. As an adult, you may be at risk for vaccine-preventable diseases due to the nature of your job, age, lifestyle, or health conditions. Getting vaccinations will help you prevent getting and spreading diseases that could lead to poor health, missed work, and medical bills. Talk to your physician about getting vaccinations for added protection. 

Get Routine Physicals 
As the saying goes, prevention is better than cure. Annual check-ups with a physician aid you in detecting health issues before they worsen and this will maintain your good health as you get older. Avail preventive services such as yearly health checks, annual women's health visits such as pap smears, immunizations, and screenings for blood pressure and cholesterol.

Maintaining your wellness is very important. Sad to say, unmitigated accidents and illnesses and accidents can occur. When you're not insured, unexpected medical costs can reach sky-high. By having health insurance, you will be protected from bankruptcy during a medical emergency. 

At Choice Enrollment, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (719) 481-1616 or Click Here to request a free quote.