5 Tips to Stay Healthy During the Pandemic

​COVID-19 has changed our lives in so many ways, from working remotely to limiting our movement outdoors. Staying indoors is one of the significant ways to curb the spread of the said virus. However, it is challenging to stay fit because you’re enclosed within your home’s four corners. Here are some of the tips you can do during the pandemic to stay healthy:

1. Exercise Basic Hygiene
   The Center for Disease Control and Prevention (CDC) has released guidelines for proper hygiene practices at home. It includes adequate handwashing and coughing and sneezing etiquettes. These guidelines are imposed so you will not catch and spread the virus.
   
   
2. Sleep
   Sleep is essential to humans, and the CDC recommends seven or more hours of sleep for ages 18-60. Having enough sleep can significantly affect our overall health. According to Besedovsky, Lange, and Haack, “sleep… affects the innate and adaptive arm of our body’s defense system.”
   
   
3. Do Some Exercise
   Working out at home can become a little challenging as there are many distractions and sometimes don’t have enough space. However, you can try improvising and use household items as your workout equipment. There are also exercise routines you can do while sitting on a chair or lying in bed.
   
   
4. Managing Stress and Anxiety
   We should also take care of our mental health like we take care of our physical health. Take note of the tell-tale signs of stress and anxiety so you can find ways to manage and lessen them. Check out the COVID-19 mental health toolkit of the National Alliance on Mental Illness (NAMI) for tips to manage stress.
   
   
5. Eat Properly
   People may experience eating away their emotions due to the stress and anxiety brought by COVID-19. However, eating right and having nutritious food in your diet will notably boost your immune system. Also, having a balanced diet entails being hydrated, as water helps in many bodily functions.

Conclusion
Since the start of the pandemic, health professionals, especially doctors, urge everyone to stay fit and healthy. They also imposed strict precautions like wearing face masks and practicing social distancing. These extra steps in our daily lives can decrease our risk of getting COVID-19.

However, sometimes they aren’t enough, and you need more safety nets to protect yourself and your loved ones. Getting health insurance is another safety net in these trying times.

At Choice Enrollment, we put our clients first by offering them policies that they can afford. Having insurance is a necessity nowadays, and we're here to help you out. Learn more about our products and services by calling our agency at (719) 481-1616. You can also request a free quote by CLICKING HERE.