Top 6 Reasons Physical Exercise Makes You Mentally Stronger

​Most people sign up for a gym class to build muscles and get that summer-ready body. But there are several more reasons why it’s beneficial to exercise other than sharing your post-worthy photos in social media. Read these seven benefits of exercising that would help you become mentally and physically healthy according to Mayo Clinic.

​1 - Exercise stimulates mental health
A good physical activity can also help you remember and keep your mind in shape. It would prevent you or at least delay you from suffering conditions related to memory loss particularly Alzheimer’s disease. This information was backed up by the studies from Alzheimer’s Research and Prevention Foundation.

2 - Exercise minimizes anxiety and stress
After a rough time at the office or probably a stressful day at home, jump on the treadmill or jog around for 30 minutes. Doing so would induce your norepinephrine. It is the chemical from the brain that allows you to deal with stress better and with clearer mind.

3 - Exercise promotes self-confidence
Regardless of your milestone or how heavy can you lift, exercising can make a difference on how you see yourself. You become more confident and have more self-esteem on top of your great image.

4 - Exercise improves mood
Getting over from a bad breakup or often waking up at the wrong side of the bed? How about you hit the gym and start working on those butt and abs. exercising can   boost your mood better and healthier than ice cream or any comfort food.

5 - Exercise makes you more productive
You will become more functional at work and will feel less lethargic. The clearer your mind is after every workout, the faster you can do your tasks at work or at home.

6 - Exercise helps you sleep better
Sleeping pills can sometimes be addictive. If you keep on relying on these drugs for your insomnia, you may suffer from adverse effects later on. Physical activities such as running, weight lifting, and cardio workouts can give you a good sleep. However, it’s not recommended to exercise prior to bed time because you will still feel alert afterwards.

At Choice Enrollment here in Colorado Springs, we care more about just getting our client's the best rates on personal and group life insurance. We want our clients to enjoy their lives with enhanced productivity and the peace of mind that comes with knowing your health is covered. For more information about Health Insurance contact our agency at (719) 481-1616 or click here to get a no-cost consultation for your family or business.